Motherhood is one of the most fulfilling jobs on earth! The awesome opportunity to mould curious little minds and witness our kids grow older and wiser is truly a singular experience. There’s simply no other job like it.
But as much as we love the title, mums don’t get paid time off. In fact, time off at all is hard to come by. Finding a spare moment to care for yourself and look after your wellbeing can feel impossible when you spend your mornings sending the kids off to school and your evenings getting them ready for bed.
Learning how to balance your beauty, health, and wellness is essential to keeping your cup filled. It will not only enable you to pour into your children but also help you remember your unique identity and value as an individual. Whether you’re experiencing those first sweet days of motherhood or are watching your teenagers prepare to leave the nest, this guide is for you.
Be proud of your smile
Did you know psychologists say that simply smiling can trick your brain into feeling happier?
Many people feel insecure about their smiles, but cosmetic dentistry services can help you show off your pearly whites with confidence. If you’re worried that cosmetic dentistry would mean looking like a teenager with braces, think again. Teeth straightening has become much more subtle, and non-invasive services like teeth whitening can brighten your smile in a flash.
To save yourself the headache of finding a babysitter, schedule your kids’ regular dental check-ups at the same time. Your whole family will leave smiling, feeling happy and squeaky clean!
Simplify your skincare routine
A skincare routine can turn a single moment of self-care into a luxurious experience that leaves you feeling more relaxed and confident in your appearance. In the chaos of motherhood, staying consistent with a complicated skincare routine can be challenging. However, a simple routine is more manageable and still makes you look and feel amazing.
Try to set aside five to ten minutes to pamper yourself as part of your evening and morning routines. Focus on sticking to three simple steps: cleansing, hydrating, and applying sunscreen with a high SPF. Serums and creams are great if you have the time, but maintaining this simple skincare routine will keep your skin happy, healthy, and beautiful without adding more stress to your life.
Be mindful in the morning
We all love our little ones, but we can’t deny that sometimes they drive us a bit mad. When the house starts to feel like a circus, it’s important to take a minute to find your zen again. Meditation and other forms of mindfulness make us more present, reduce stress, and improve our overall mental health by organically helping us maintain our mental load.
Start the day off on the right foot by waking up thirty minutes earlier. Spend this extra time in guided meditation, journaling, or simply enjoying full, deep breaths. Once you’ve finished, make your morning coffee and take this rare, quiet moment to practise gratitude so you’re ready to greet the day (and the kiddos) with a smile.
Stay fit with your family
Keeping active is one of the best ways to feel good in your skin. Though you may sometimes struggle to find motivation for your fitness journey, your body and mind will thank you for incorporating movement into your daily life. Some people enjoy going to the gym or a fitness class to exercise, but we know that’s not for everyone.
If you find it challenging to find alone time to work out, try incorporating fitness into your family’s routine! It’s a great way to stay fit and bond with your children.
Going for an afternoon walk, playing outside, or even dancing together in the living room are fantastic options for a busy mum to stay fit. Not only will you feel better and be more in touch with your body, you’ll also be teaching your kids the importance of forging healthy habits.
Treat yourself to a day out
Leave the kids with a trusted adult and indulge in something that’s just for you on a solo date. Consider heading to a spa for a magnificent facial treatment, unwinding by candlelight in a heated yin yoga class, or savouring a gorgeous lunch at that new restaurant you’ve been dying to try. This time is yours to relax, recharge, and congratulate yourself on a job well done.
Equally important as making time for yourself is carving out opportunities to spend quality one-on-one time with those closest to you, whether it’s your bestie, sibling or parent. Go to the theatre together, watch a film, spend an uninterrupted evening cooking dinner at home. Don’t wait for special occasions; unwinding with friends and family is essential for our wellbeing, not a luxury we should feel guilty for indulging in.
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Raising children is no easy task. Do your best to carve out time for yourself each day to balance your beauty, health, and wellness routines alongside your busy life. Schedule an appointment to whiten your teeth, keep up with your simple skincare routine, move your body, and remember to have your own fun once in a while.
Nobody can pour from an empty cup, so always make sure yours is filled. With this guide, we hope we’ve given you a few tricks on how to do just that.
