As we live longer, healthier lives, it’s never been more important to take care…
Health & Fitness
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If you’ve been avoiding a trip to the dentist for yourself or your little…
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Health & Fitness
What I gained from Hypnotherapy (and you could too)
by Kirrily Weatherstone July 1, 2022It’s no secret that I’m a snack fanatic. Anyone who has spoken to me…
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Health & Fitness
Practical workshops help cancer patients to look good and feel better
by Kirrily Weatherstone March 29, 2022Ill health affects us physically and mentally, but when it comes to healing and…
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Health & Fitness
Unusual suspects: The surprising reasons your bladder is leaking
by Kirrily Weatherstone March 7, 2022If you can’t go for a run or sneeze without feeling like you’ve wet…
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Do you wish you had more energy left at the end of the day…
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Health & Fitness
Runner’s Knee: What it is and how to manage it
by Mums of the Shire Guest Contributor January 19, 2022Physiotherapist Jon McLennan from Aevum Physiotherapy joins us to unpack how knee pain affects…
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Health & Fitness
Are you run-ready? Tips for new mums and runners
by Kirrily Weatherstone November 17, 2021Running offers important benefits for both your physical and mental health. Without proper preparations…
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Health & Fitness
Top tips for returning to the gym post-lockdown
by Kirrily Weatherstone October 19, 2021Have you returned to the gym after an extended break? We spoke to iMove’s…
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Over the past few months, we’ve longed to escape. With the whole family in…