Spontaneous Coronary Artery Dissection or SCAD is a heart condition which can affect new…
Health & Fitness
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Health & Fitness
Confidence for Kids: How to Help Children Love Their Body
by Jacinta Lane March 11, 2020If you’re anything like me, your body has changed a bit since you had…
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Teaching self-love and self-care to our children is one of our most important roles…
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Health & Fitness
A Fresh & Holistic Approach to Fitness Where You Can Feel At Home
by MUMS OF THE SHIRE September 24, 2019With a welcoming, community environment designed to make you feel comfortable and at ease,…
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Health & Fitness
Modern-Day Mothers are Doing it Tough – This Needs to Change
by MUMS OF THE SHIRE July 22, 2019So many mummas are struggling to regain their health after having children and many…
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Can you remember the last time you invested in yourself and did something truly…
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This isn’t the Mum I wanted to be… Do you find yourself yelling or…
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It’s important to start caring for bub’s teeth long before they appear, not only…
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Exercising with Kids – How on earth can you find the time? Aaaah, those…
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Health & Fitness
Mums Matter Too: Snack Time Isn’t Just for Toddlers
by Mums of the Shire Guest Contributor November 27, 2017Here are my top 8 super-quick, super-easy and mostly-healthy snacks and treats for time-poor MUMS. I’ve given them a can-you-share-with-the-kids score (ie is it healthy/appropriate enough for your kids), starting with the most shareable first. I have also included a difficulty rating, because sometimes even a 4/10 is too hard!