Fitness
Official partner
Featured
South Village Shopping Centre
South Village Shopping Centre is where it all comes together.
Categories:
Family Friendly Dining
Fitness
Hair & Beauty
Shopping
Address:
580 Princes Highway, Kirrawee, New South Wales 2232
Website:
https://www.southvillage.com.au/
KommandoK8 Fitness Bootcamp
Mum friendly bootcamps for all fitness levels and ages.
Categories:
Mums & Bubs Fitness
Address:
Bellingara Road Netball Complex, Bellingara Rd, Miranda, New South Wales 2228
Website:
https://m.facebook.com/KommandoK8/
Swimmerz Academy
Swimmerz Academy – One of the Sutherland Shire’s Leading Swim Schools
At Swimmerz Academy, we pride ourselves on being one of the top swim schools in the Sutherland Shire. We offer a wide range of programs to suit all ages [...]
Categories:
Childrens Party Venues
Kids Sport
Sport (for Adults)
Swimming
Address:
19 Wurrook Circuit, Caringbah, New South Wales 2229
Website:
http://www.swimmerz.com.au
Flow Physio Co
Our boutique physiotherapy clinic offers specialised services such as Women’s Health Physiotherapy, Pre and Post Natal Physiotherapy and Pilates, Paediatric Physiotherapy as wells as sports injury rehabilitation and Exercise Physiology.
Categories:
Physiotherapy
Pilates
Prenatal Classes
Address:
Shop 1, 728 Old Princes Highway, Sutherland, New South Wales 2232
Website:
http://flowphysioco.com
Boomers Basketball Funday – Sutherland Shire (Ages 4–12)
Little Boomers Basketball is a fun and engaging program for kids aged 4–12. Our qualified coaches teach basketball skills through exciting games and activities, helping kids build confidence, make friends, and develop a love for the game.
Categories:
Fitness
Kids Activities
Address:
Woolooware High School, Woolooware Road, Woolooware, New South Wales 2230
Enriching Health – Post-Partum Exercise Physiology
MOTS SPECIAL OFFER:
Free Consult + 20% off first session
Accredited Exercise Physiology for postpartum and pre-natal women, now available in the Shire every Wednesday. Led by Sam Robinson, Clinical Exercise Physiologist, sessions are available 1:1 or in small semi-private classes at Purebred Fitness, Caringbah. Baby-friendly, Medicare rebates available, [...]
Categories:
Exercise Physiology
Fitness
Fitness for Mums
Health & Therapies
Personal Training
Pilates
Address:
16 Endeavour Road, Caringbah NSW, Australia, New South Wales 2229
Fit2SHiNE Teens Fitness
Strength & Conditioning Classes for Teens Only. Also Boxing & Fun Fitness.
Categories:
Fitness
Kids Activities
School Holiday Activities
Address:
74-76 Captain Cook Drive, Caringbah, New South Wales 2229
Website:
http://www.fit2shine.com.au
Sharks Basketball Association
Sutherland Sharks Basketball offer a wide variety of competitions (Juniors, Seniors and Wheelchair), Skill development and School programs and junior Holiday camps.
Our representative program covers junior and senior teams, high performance coaching sessions and our Sharks Academy (training [...]
Categories:
Fitness
Kids Activities
Kids Sport
Sport (for Adults)
Address:
Sutherland District Basketball Association, Rawson Avenue, Sutherland, New South Wales 2232
Alasana Hypnotherapy and Yoga
We offer mental health services. Hypnotherapy and a range of yoga classes.
Categories:
Fitness
Hypnotherapy
Address:
Level 1, 13-17 Gymea Bay Road, Gymea, New South Wales 2227
Website:
http://www.alasana.com
Dynamic Aquanatal®- Pregnancy safe aquatic fitness
Dynamic Aquanatal® is a fun, safe, water-based form of exercise specifically designed for pregnancy and postnatal recovery taught by a registered health professional- Dr. Amy Norman, Pregnancy Chiropractor.
Categories:
Chiropractor
Fitness for Mums
Address:
5 Yalgar Road, Kirrawee, New South Wales 2232
Website:
https://www.dramynorman.com.au/
Balance Your Wellness- Empowering Women’s Health and Wellness Coach & Pilates Instructor.
1:1 Health coaching 6 and 12 week programs, via zoom.
1:1 Reformer Pilates sessions 45mins.
2:1 Reformer/Mat combined session, 45mins.
Mat Pilates group classes 45mins.
Categories:
Fitness
Health & Therapies
Address:
87 Tasman Street, Kurnell, New South Wales 2231
Website:
https://balance-your-wellness.com
Sharon Jenkins – New Earth Healing and Wellness
Welcome to New Earth Healing and Wellness – a space for you to explore and integrate your own healing potential, through the modalities of Massage, Yoga, Meditation and Energy Healing.
Categories:
Healer
Massage Therapist
Meditation
Pregnancy & Birth
Yoga
Address:
level 1/13-17 Gymea Bay Road,, Gymea, New South Wales 2227
Website:
http://www.newearthhealing.com.au
Combine Air Woolooware Bay
MOTS SPECIAL OFFER:
Try our 1-week unlimited trial for $49, and we’ll extend it to 2 weeks unlimited. Present your purchase to redeem in-store at Combine Air The Shire at Wooloware Bay Central.
Combine Air at Woolooware Bay Central is a fitness and wellness studio offering altitude-simulated training designed to help you get more from every workout. Train at a simulated 3,500m above sea level in supportive group strength and conditioning classes, [...]
Categories:
Fitness
Address:
Bay Central Woolooware, 453A Captain Cook Drive, Woolooware New South Wales, Australia, New South Wales 2230
Glacier Fitness – Empowering Women Through Fitness
A private boutique gym for women who want to train in a judgement free environment ,we offer private personal training and small group classes (only 5 women per class)
Categories:
Fitness
Fitness for Mums
Gyms
Personal Training
Address:
555A The Boulevarde, Sutherland, New South Wales 2232
Website:
http://www.glacierfitness.net
Bonnet Bay Footall Club
Bonnet Bay Football Club is a welcoming, family-friendly community club in the Sutherland Shire, offering football for kids, teens and adults of all abilities. We’re passionate about creating a safe, inclusive environment and growing girls’ and women’s participation in [...]
Categories:
Fitness
Address:
Lakewood city reserve, New South Wales 2226
Website:
https://www.bonnetbayfc.com/
CODE Company of Dance Education
At CODE we offer a range of geners – jazz, tap, ballet, lyrical, hop hop, musical theatre, TSS (tricks stretch strength) for all ages (primary-high school)
Our little stars program is for students 2-5 years – a combo class [...]
Categories:
Baby Classes
Ballet/Dancing
Fitness
Kids Activities
Address:
113A Prices Circuit, Woronora, New South Wales 2232
34R Tudar Road, Bonnet Bay, New South Wales 2226
Pilates with Karla – 1:1 Reformer Pilates – Caringbah South
Pilates with Karla is a home reformer studio offering 1:1 Reformer Pilates from Caringbah South. I offer personalised sessions where you are welcomed and supported in a warm and inclusive setting with a fun vibe! I am passionate about [...]
Categories:
Fitness
Fitness for Mums
Pilates
Prenatal Classes
Address:
Caringbah South, Australia, New South Wales 2229
DYNASTY Performing Arts
Where every child feels like star! DANCE, ACROBATICS, DRAMA & SINGING classes in Gymea Bay & Grays Point to suit all abilities, aged 2yrs+.
Categories:
Ballet/Dancing
Fitness
Kids Activities
Address:
2 Avenel Rd, Gymea Bay NSW, Australia, New South Wales
276 Gymea Bay Road, Gymea Bay NSW, Australia, New South Wales
116-120 Grays Point Road, Grays Point NSW, Australia, New South Wales
Website:
https://www.dynastypa.com.au/
Mighty Mums – Group Exercise for Mums
Weekly Mighty Mums Classes – Cronulla Beach
Thursdays 9:30 am | Saturdays 8:30 am
Our classes start with a gentle warm-up, followed by a basic strength session designed for mums of all fitness levels. Modifications are provided for pelvic floor weakness, abdominal wall [...]
Categories:
Fitness
Health & Therapies
Address:
Cronulla Beach, New South Wales
Website:
http://www.mightymums.org
Pronto Pilates Miranda
MOTS SPECIAL OFFER:
https://www.prontopilates.com.au/join/5-days-free-pilates/
Pronto Pilates Miranda offers affordable and convenient group reformer pilates classes from just $5. Enjoy 23 Classes daily from 6am – 9pm, 7 days per week, to suit every lifestyle!
Address:
Shop 1, 557 Kingsway, Miranda, New South Wales 4339
UNDER THE BAR
Under The Bar is a Personal Training and Group Fitness studio which is focused on YOUR individual goals and how WE can customise every session to help you reach your potential.
Categories:
Fitness
Address:
Suite 3, Level 1, 60 Allison Crescent, Menai, New South Wales 2234
Website:
http://www.underthebar.com.au
Personal Training and Nutrition – Online and F2F
If feeling stronger, healthier, fitter with a side of fat loss is your goal then I am here for you.
Categories:
Coaching
Nutritionist
Personal Training
Address:
161 Caravan Head Rd, Oyster Bay, New South Wales 2225
161 Caravan Head Rd, Oyster Bay, New South Wales 2225
Tan It On Mobile Tanning
Looking for a natural-looking tan that will make you feel confident and beautiful? Look no further than Tan It On Mobile Spray Tanning. Our expert staff and top-of-the-line equipment will help you achieve the perfect glow. Book your appointment [...]
Categories:
Fitness
Hair & Beauty
Mum Resources
Spa
Trades & Services
Address:
Sutherland Shire, NSW, Australia, New South Wales 2234
Website:
http://www.taniton.com.au
Katoa Collection – Rest Classes
A place for nothing but rest. Welcoming busy mums and women in the juggle who are craving a pause button, slower pace and deep rest.
Lie down in comfort and let yourself finally exhale into guided rest practices to soothe [...]
Categories:
Healer
Meditation
Yoga
Address:
5/176 Parraweena Road, Miranda, New South Wales 2228