Mighty Mums – Group Exercise for Mums
Mighty Mums offers supportive group exercise classes for mums and their babies, outdoors by South Cronulla Beach - the perfect setting for gentle, pregnancy & postnatal-friendly movement with your little one.
Our classes are designed for mums and expectant mums of all fitness levels and every stage of motherhood. Our focus goes beyond physical movement. Mighty Mums is here to help you:
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look after your mental health
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move safely, at your own pace, and in a way that feels good
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connect with other mums
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build confidence
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thrive in motherhood.
Led by the Sutherland Shire’s only MumSafe™ Trainer, Mighty Mums works closely with trusted local pelvic health physiotherapists to ensure every mum receives the safest and most effective guidance when returning to exercise.
Post-class coffee and chats are a big part of what we do (although of course - optional!) We are a welcoming community of local mums and we are here to help you move connect and thrive in this exciting stage of life.
Come and try a class for just $10 and see if we are the right fit!