Katoa Collection – Rest Classes
I create experiences for Mums "doing it all" & giving to everyone to come and do nothing but rest & give back to themselves.
And look, I get it - how can the words Rest and Mum be in the same sentence, you ask?! That is the exact reason why I have created this space. I know how much you hold, carry and do every day - these Rest Classes are a place for you to put it all down.
Guided Deep Rest classes that welcome you to slip off the hats we juggle, press pause on the world and reconnect back to self. Majority of the rest classes are practiced lying down in comfort of props, blankets and pillows. Soothing your nervous system out of fight/flight and into deep restoration, relaxation and softness.
A place for you to do less, instead of more. If rest and slowing down has been calling, whispering or yelling - come and join a class.
Florence is a toddler mum, Rest Facilitator & Somatic yoga practitioner & hosts weekly Rest Classes, Mums & Bubs slow yoga & rest circle, Monthly Rest Workshops & Rest Retreats.
- Small & Intimate Classes
- Everything is provided + warm tea + sweet treat
Location: The Yoga People Studio, Miranda
Use the code: SHIREMUMS for $10 off your first class
(code available for classes only, excludes workshops and events).