Alasana Hypnotherapy and Yoga
Alasana® is a sanctuary for self-discovery and personal growth. We are dedicated to helping you to cultivate your mind, body and spirit to find balance and inner peace in your life.
Our primary well-being services are Hypnotherapy, Yoga, Counselling, Psychology and Art Therapy.
Our aim is to provide you with a space where you can find community and joy and connect with like-minded people in a supportive and nurturing environment. A place where you can be seen and heard and feel safe, to drop the mask and find your true authentic self.
We all have our up and down days, and sometimes our subconscious chatter of our past and future selves can be overwhelming. The services offered at Alasana can help you quiet your inner critic and reduce the negative self-talk and unhelpful habitual patterns that negatively influence your daily life.
We nurture your mindfulness practice, focusing on the present and what is within your control. We provide you with skills, tools and knowledge, and through community, empathy and support — we help you to make those positive changes in your life.
Alasana Studio is located in Gymea Village on the corner of Gymea Bay Road and Warburton Street.