Are you worried about your pelvic floor? Feel confident in your body again with Hypopressives - a ground-breaking exercise that lifts and strengthens the pelvic floor.
My name is Jenny and I’m a qualified Pilates instructor and hypopressives coach. I have personal experience with pelvic floor dysfunction so I understand how difficult it can be.
I teach an evidence based, 14 week 1:1 hypopressives program to help reduce your pelvic floor symptoms and start living your life again; Whether you've just had a baby, your children are grown up or you've never given birth.
Hypopressives benefits:
- Reduction / elimination of prolapse symptoms
- Reduction / elimination of urinary incontinence
- Increased energy and fitness
- A stronger core and toned waist
- Reduced abdominal separation
- Improved sex life
- Improved posture
I’m giving 50% off my 60 min taster sessions and 20% off the full program for anyone that comes through the Mums of the Shire website. Mention MOTS when booking to receive your discount