Whether you’re planning, in progress, or at it again, this 1-hour session will guide you through how best to optimise your nutrition for your own health and your bubs. Led by Katie, Nutrition in Mind’s accredited practicing dietitian and nutritionist, who will breakdown:

– How to help overcome food aversions and morning sickness
– Healthy weight gain
– Taking care of your own health
– Setting up baby’s future health
– Keeping food safe
– Tips to reduce the risk of complications

Ticket price $25, places are limited.
At the end of the session there will be a Q and A for your burning pregnancy questions. You will also be provided with downloadable PDF summaries of the information covered during the session. Spaces are limited, if you miss out email [email protected] to reserve a spot on the waitlist for the next webinar.

This session provides general healthy eating advice only. If you have a health condition or complex concern it is recommended you book in for a one-on-one personalised consult.