Feeling bloated after meals? Tired before your day even begins? Sick of being told to “just drink more water” or “cut out gluten” only to still feel completely off? You’re not alone.
Gut health is having a moment, and rightly so. From fatigue to brain fog to skin that just won’t behave, more people are starting to realise their gut could be the missing piece.
So, we’ve called in an expert — Sofia Potente, an award-winning Gut Health Practitioner with more than 20 years of experience in health research and education. Based in the St George area, Sofia has worked with hundreds of clients across the country — combining her clinical knowledge with lived experience as a mum and former gut health struggler herself.
Over to Sofia…
Gut issues are more common than you might think. In fact, one in five Australians experiences symptoms like bloating, sluggishness or recurring digestive discomfort — and for many, it doesn’t stop there. Low mood, hormonal imbalances, poor sleep and even skin problems can all trace back to the gut.
The good news? It doesn’t have to stay that way.
Healing your gut doesn’t have to mean cutting everything out or committing to complicated routines. With the right information, targeted support, and a step-by-step plan, you can improve your digestion, boost your energy, and get back to feeling like yourself again.
Here’s my 3-step process to help you reset your gut and restore your vitality.
Step 1: Identify the Root Cause of Your Symptoms
Gut imbalances show up in unexpected ways, and sometimes they don’t show up at all in the form of digestive symptoms. If you’re dealing with any of these, it could be time to dig deeper:
- Low or anxious mood
- Difficulty losing weight
- Persistent sugar cravings
- Skin issues like acne, eczema, or rosacea
- Constant fatigue or low energy
- Restless sleep
Your gut influences hormones, neurotransmitters, your immune system, and even how you handle stress. If you suspect your gut may be the culprit, the first step is to get clear on what’s going on beneath the surface.
How to Get Clear Answers – Test, Don’t Guess!
Healing begins with understanding the root causes of digestive symptoms, rather than merely addressing the symptoms themselves. Common underlying issues include imbalances in gut bacteria (dysbiosis), increased intestinal permeability (“leaky gut”), hidden food intolerances, chronic stress, and insufficient stomach acid or digestive enzymes .
Targeted testing—such as microbiome stool analyses, food intolerance assessments, or professional evaluations — can uncover these underlying problems. By identifying the specific causes, you can pursue a customised approach to healing, rather than relying on restrictive diets or random supplements.
Step 2: Rebalance Your Gut with Nutrition and Targeted Support
Once you understand the root cause, it’s time to rebalance and rebuild your gut health. This step focuses on fueling your body with the right nutrition, targeted supplements, and lifestyle changes that support optimal digestion and overall well-being. Many of my clients see significant relief with simple yet effective adjustments to diet and daily habits.
Step 3: Restore Your Gut’s Microbiome for Lasting Balance
A healthy gut needs a balanced microbiome — the right mix of good and bad bacteria. After addressing imbalances, the next step is repopulating the gut bacteria and restoring the gut lining. In my Healthy Gut Reset Program, I guide clients on how to choose the right probiotics for their unique microbiome and how to repair the gut lining with anti-inflammatory foods and nutrients like zinc and slippery elm.
Once restored, many clients can enjoy previously troublesome foods (like dairy or gluten) without discomfort, aiming for long-term balance rather than a restrictive diet.
What’s Next?
Ready to feel better from the inside out? The most popular way to get started is with my signature Healthy Gut Reset Program — an 8-week program that takes the guesswork out of gut healing. You’ll get clear, actionable steps without feeling overwhelmed.
Prefer 1:1 guidance? I also offer private consultations with clinical testing and a fully personalised treatment plan for those who want more tailored support.
Start with a free, no-pressure 15-minute Discovery Call. I’ll help you identify your symptoms, explore testing options, and outline a program that’s right for you. With the right support, you can finally get answers — and lasting relief.
What Clients Are Saying:
- Jessica: “Sofia helped me heal my gut and lose over 5kg. With her help, I understood the foods that triggered my gut issues and what supplements were needed to balance my gut flora. Sofia supports you every step of the way.”
- Shauna: “Sofia is such a kind and caring lady. Her knowledge of the gut is second to none. After years of gut issues, I can honestly say all my problems are resolved, and I feel healthier. I’m also so much better educated in gut health.”
- Peggy: “After 20 years of gut issues and a heavy reliance on antihistamines, I tried Sofia’s program. Following it to a tee has worked. I no longer need antihistamines and can eat foods I couldn’t before. Trust the process — it works!”
About Sofia Potente
Sofia Potente is an award-winning Gut Health Practitioner with a passion for helping people take charge of their health through a practical, personalised approach. With postgraduate qualifications in Public Health (inc Nutrition) and over 20 years in health research and education, she blends clinical expertise with real-life experience to help clients overcome gut issues and feel like themselves again. Her methods are rooted in science, but delivered with heart — using functional testing, targeted nutrition, and simple, sustainable changes that stick.
Sofia’s own journey healing her son’s digestive issues (and later her own) fuelled her mission to help others break free from bloating, fatigue and hormone imbalance. Through her popular Healthy Gut Reset Program and one-on-one consultations, she’s supported hundreds of clients across Australia to uncover root causes and restore long-term wellbeing.
Her work has been featured in peer-reviewed journals and publications like Thrive Global and Natural Parenting Magazine.
To learn more or book your free Discovery Call, visit www.thenaturalswitch.com.au
