Are you a mum finding it hard to make time for yourself? Is your mind filled with a million different tasks, chores, schedules and plans making it impossible to switch-off, reset and recharge?
We hear you, and we’ve found the answer we’ve all been looking for…
Melina, a mum of two and certified yoga instructor, has created the Less Stressed Mums Club, teaching mums how to implement yoga, meditation and mindfulness into their everyday lives, helping them achieve the life balance they desire.
Starting Monday 13 February 2023, this 4 week yoga and meditation workshop includes onsite childminding for your little ones!
Details:
- Place: Gunnamatta Pavilion, Cronulla
- Time: 9:30am – 11:30am
- Duration: Each Monday for 4 weeks
Each session will include:
- Yoga class
- Introduction to mindfulness and meditation workshop
- Guided meditation (different styles)
- Mindful exercises for daily life
- Delicious snacks to indulge in
- Time to connect with like minded mums
- Take home practices
- Creche (on site child minding)
- Mats
Cost:
- $293 (Afterpay & Klarna are available)
Bookings:
- Click HERE to book the February workshop via the website, or subscribe to the mailing list to find out about future events.
If you have been struggling to take time out for yourself, reset and recharge then this is for you. We can’t think of a better way to kick-off the new year, and in the most perfect location.
