Most of us are guilty of the “I’ll start tomorrow” mantra when it comes to exercise, but tomorrow never seems to arrive or we can’t find something that holds our interest. With full body workouts to suit everybody and every body, KX Pilates Miranda wants you to test your limits, challenge your mind and love yourself to bits.
Pilates has skyrocketed in popularity in recent years, and for a good reason. It is a versatile and empowering form of exercise that focuses on muscle strengthening, flexibility and body alignment, all while fostering mindfulness through breathing techniques and a mind-body connection.
Coco Stedman, KX Pilates Miranda owner and passionate advocate for women’s health, established this Shire biz with a dream of creating an inclusive Pilates studio where all feel welcomed and supported on their wellness journey.
Before owning KX Pilates, Coco had an extensive background in fitness and a physically demanding job. Riddled with injuries and mentally drained, KX Pilates opened her eyes to a world of fitness minus the pain. Now her mission involves showing women their own strength in an uplifting and supportive environment.
KX Pilates sets itself apart from other Pilates studios by using a unique KX method, which all their trainers specialise in. Incorporating Pilates-style workouts within a 50-minute session, the main focus is on strength building without the added stress to your joints. Your knees and back will thank you!
The professional and understanding trainers at KX Pilates create a supportive environment where every participant receives personalised attention. Pilates is about progress, not perfection. Whether you’re a newbie or seasoned pro, KX Pilates Miranda has a class for you. Coco and her friendly team understand that everyone has to start somewhere and tailor their classes for beginners to advanced clients. They are dedicated to making strength, flexibility and fitness accessible to anyone.
Don’t just take our word for it. Boasting loads of five-star reviews, clients of KX Miranda have praised the studio, attesting to its inclusiveness, friendly staff and stellar classes. Men and women have noticed improvements to their physical and mental wellbeing with achievable goals for all ages and fitness levels.
After having kids, it’s estimated that at least half of all women will experience some form of abdominal separation and a third of all women will experience weak pelvic floor muscles. Pilates at KX Miranda is an excellent way to rebuild strength and support your healing body. Clients who returned after birth saw a drastic improvement in lower back pain, abdominal separation and core strength.
For a dynamic, unparalleled Pilates experience with your comfort at the forefront, make KX Pilates Miranda your new fitness and wellness destination. Get in touch on (02) 9524 7985 or [email protected] for more information. You can also find them on Facebook and Instagram.
KX Pilates Miranda has a special offer just for MOTS readers. For just $60, you can experience five Pilates classes of your choice. Can’t commit to weekly sessions? Their flexible booking options mean you only attend for the classes you book in for. Sweeter still, use the discount code ‘KXMOTS’ for 10% off all class packs, including the intro offer!
Don’t wait until tomorrow, make today the start of a healthier, happier you!
