Expert-led pregnancy and postnatal support you can actually trust. The Empowered Motherhood Program helps you feel strong, supported and confident through pregnancy, birth preparation and postnatal recovery with women's health physio-led exercise and expert education you can access from home.

Whether you're pregnant, newly postpartum or returning to strength and running, EMP gives clear, stage-specific guidance, with week-by-week programs in the app plus specialised support for pelvic girdle pain, C-section recovery, abdominal separation, prolapse, pelvic floor recovery and more. Loved by thousands and recommended by healthcare professionals.

How to redeem: Mention Mums of the Shire or use code MOTS at checkout at empoweredmother.com.au