Life as a mum can be full of challenges, and sometimes we all need a little extra support. Whether it’s dealing with domestic violence, managing mental health, or finding practical assistance, there are incredible organisations in the Sutherland Shire ready to help mums and families not just survive, but thrive.
If you or someone you know is experiencing hardship, this guide introduces trusted local organisations offering essential services.
Important: These services are for non-urgent support. If you’re in immediate danger or experiencing an emergency, please call 000.
The Family Co.
Located in Jannali, The Family Co. provides emotional and practical assistance for victims of domestic violence. Their services include education, advocacy, and referrals for parenting and relationship challenges.
To learn more or make a referral, visit their website or call 9528 2933. They offer a quick exit button for safety.
Gidget Foundation Australia
Gidget Foundation Australia offers free, specialist perinatal mental health support for expectant and new parents. Located at Kareena Private Hospital in Caringbah, Gidget House provides individual psychological counselling face-to-face or via Telehealth.
This Medicare bulk-billed service requires a referral and a mental health care plan from your GP.
To book or learn more, call 1300 851 758 or email [email protected].
One Meal Sutherland Shire
One Meal provides free, nutritious meals to homeless and vulnerable individuals at Cronulla, Miranda, Engadine, and Sutherland. Patrons also receive breakfast packs, clothing, and toiletries.
Visit their website for more information and ways to help.
Foodbank
Foodbank supports families across the Sutherland Shire with groceries and pre-prepared meals. They also offer resources for eating healthily on a budget.
For local support and resources, visit the Foodbank website.
Orana
Orana supports new mums and vulnerable families with home visits, parenting advice, and assistance with household tasks. Their trained volunteers provide invaluable help to families adjusting to parenthood or dealing with challenges like postnatal depression.
Contact Orana Community Centre at 9521 8280, located at 3A Stapleton Avenue, Sutherland.
Orana Women’s Health Centre
Orana Women’s Health Centre is a safe space in Gymea offers support and referrals for women experiencing domestic violence. Their free family law service provides confidential legal advice.
To make an appointment, call 9525 2058 or visit their centre at 39 Gymea Bay Road, Gymea.
Enough is Enough
Based in Jannali, this anti-violence organisation supports victims and runs offender rehabilitation programs like anger management and relapse prevention.
Contact Enough is Enough at 9542 4029 for more information.
These organisations offer a lifeline for mums in the Sutherland Shire. Whether you need emotional support, practical help, or simply someone to listen, help is just a call away.
Want to Help?
These organisations rely on the generosity of volunteers and donations to continue their vital work.
- Orana needs volunteers to assist families with young children.
- Dandelion Support Network accepts donations of good-quality nursery items for families in need.
- One Meal welcomes food donations, groceries, or your time as a volunteer.
To discover more charities in the Sutherland Shire or learn how to support them, check out our Local Charities Guide.
For immediate assistance, call 1800RESPECT (24/7) for confidential information and counselling.
