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If you are keen to get moving again, feel stronger, or find a routine that fits your life this year, you are in the right place. This section rounds up local Shire businesses offering everything from gyms, strength and conditioning and group training to yoga, pilates, aquanatal and martial arts. Whether you are starting fresh, returning after a break, or trying something new, these local experts will help you move with more confidence and consistency.
If a smile refresh is on your 2026 list, Kareela Family Dental offers natural looking cosmetic options that fit real life. Choose porcelain veneers for a premium, long lasting finish, or composite veneers for a more conservative approach that [...]
Kareela Family Dental, Smile Goals Made Simple
MOTS SPECIAL OFFER:
Free Cosmetic Smile Consultation
If a smile refresh is on your 2026 list, Kareela Family Dental offers natural looking cosmetic options that fit real life. Choose porcelain veneers for a premium, long lasting finish, or composite veneers for a more conservative approach that [...]
Categories:
Dentist
Health & Therapies
Address:
Kareela Village, 1-13 Freya Street, Kareela & 24-28 Station Street, Engadine, New South Wales 2232
Fast fracture and injury care in Miranda, with same day appointments, bulk billed X rays on site, and casting and splinting under one roof. A calm alternative to Emergency Department waits for suspected fractures and musculoskeletal injuries. Injury reviews [...]
Pinpoint Physiotherapy Fracture Clinic, Miranda
Fast fracture and injury care in Miranda, with same day appointments, bulk billed X rays on site, and casting and splinting under one roof. A calm alternative to Emergency Department waits for suspected fractures and musculoskeletal injuries. Injury reviews [...]
Categories:
Health & Therapies
Physiotherapy
Address:
516 Kingsway, Miranda, New South Wales 2228
The Beauty Loft by Mandy offers relaxing, results-driven beauty treatments backed by over 25 years of experience. Using clean, natural products in a calm setting, Mandy creates a space where you can truly unwind.
The Beauty Loft by Mandy, Relaxing Treatments With Real Results
MOTS SPECIAL OFFER:
10% off for new clients when you mention this promotion.
The Beauty Loft by Mandy offers relaxing, results-driven beauty treatments backed by over 25 years of experience. Using clean, natural products in a calm setting, Mandy creates a space where you can truly unwind.
Address:
1 Adelong Street, Sutherland, New South Wales 2232
Website:
https://thebeautyloft.com.au/
Journey Psychology is a child and adolescent psychology practice created to offer a quiet, safe space for young people to work through challenges at their own pace. Led by Clinical Psychologist and Psychotherapist Monique Cohen, therapy is tailored to [...]
Journey Psychology, Therapy Support for Children and Adolescents
Journey Psychology is a child and adolescent psychology practice created to offer a quiet, safe space for young people to work through challenges at their own pace. Led by Clinical Psychologist and Psychotherapist Monique Cohen, therapy is tailored to [...]
Categories:
Health & Therapies
Physiotherapy
Psychology & Counselling
Address:
First Floor, Suite 4A , 49-51 Eton Street, Sutherland, New South Wales 2232
Website:
http://journeypsychology.com
Hair by Yezee is a boutique one on one hair studio in Sylvania specialising in lived-in colour and low maintenance blondes. Thoughtful, tailored appointments focused on hair health, longevity and colour that fits real life.
Hair by Yezee, Lived-In Colour Specialist in Sylvania
MOTS SPECIAL OFFER:
$10 off your first colour service with code MOTS10. New clients only. Expires 31 March 2026.
Hair by Yezee is a boutique one on one hair studio in Sylvania specialising in lived-in colour and low maintenance blondes. Thoughtful, tailored appointments focused on hair health, longevity and colour that fits real life.
Categories:
Hair & Beauty
Hair Salon
Address:
6/282 Princes Hwy, Sylvania, New South Wales 2224
Website:
https://hairbyyezee.com.au/
Derma Define Clinic Menai offers GP led cosmetic medicine with a focus on natural results, confidence and personalised care. Led by Dr Lana Radulovic, treatments are delivered in a calm medical setting with safety and expertise at the forefront.
Derma Define Clinic Menai, Cosmetic Medicine by a GP
Derma Define Clinic Menai offers GP led cosmetic medicine with a focus on natural results, confidence and personalised care. Led by Dr Lana Radulovic, treatments are delivered in a calm medical setting with safety and expertise at the forefront.
Address:
2/12-16 MacMahon Place, Menai, New South Wales 2234
Website:
http://www.dermadefineclinic.com
Tanned Co. Caringbah is a fully automated spray tanning studio offering quick, private and natural looking results. Designed for busy lifestyles, it is a comfortable, self guided tanning experience with support available when needed.
Tanned Co. Caringbah, Automated Spray Tanning for Busy Mums
MOTS SPECIAL OFFER:
10% off spray tanning with code MOTS10.
Tanned Co. Caringbah is a fully automated spray tanning studio offering quick, private and natural looking results. Designed for busy lifestyles, it is a comfortable, self guided tanning experience with support available when needed.
Categories:
Hair & Beauty
Address:
349B Kingsway, Caringbah, New South Wales 2229
Website:
http://www.tannedco.com.au
Nicholes Skin Rejuvenation Cosmetic Aesthetics offers personalised, confidence focused treatments designed to enhance your natural features and help you feel comfortable in your own skin.
Nicholes Skin Rejuvenation Cosmetic Aesthetics
MOTS SPECIAL OFFER:
Mention MOTS10 for 10% off your first booking. T&Cs apply. Excludes injectables.
Nicholes Skin Rejuvenation Cosmetic Aesthetics offers personalised, confidence focused treatments designed to enhance your natural features and help you feel comfortable in your own skin.
Categories:
Aesthetic & Cosmetic Skin Clinic
Hair & Beauty
Address:
17 Padstow Prd, Padstow, New South Wales 2211
Website:
http://www.nichole.com.au
Here to Stay Studio offers personalised cosmetic tattooing including Ombré Brows, Lip Blush and Scalp Micropigmentation. Natural, low maintenance results designed to restore confidence and simplify your routine.
Here to Stay Studio, Cosmetic Tattooing for Natural Results
MOTS SPECIAL OFFER:
10% off cosmetic tattooing with code MOTS10.
Here to Stay Studio offers personalised cosmetic tattooing including Ombré Brows, Lip Blush and Scalp Micropigmentation. Natural, low maintenance results designed to restore confidence and simplify your routine.
Address:
Caringbah, New South Wales 2229
Website:
http://Heretostaystudio.com.au
Vintage Aesthetics offers personalised weight management consultations focused on sustainable, medically guided support for women. A private, thoughtful approach centred on long term health, confidence and wellbeing.
Vintage Aesthetics, Weight Management Consultations
MOTS SPECIAL OFFER:
Mention MOTS for bonus complimentary skin consultation.
Vintage Aesthetics offers personalised weight management consultations focused on sustainable, medically guided support for women. A private, thoughtful approach centred on long term health, confidence and wellbeing.
Categories:
Aesthetic & Cosmetic Skin Clinic
Address:
4/56 North West Arm Road, Gymea, New South Wales 2227
Website:
http://www.vintageaesthetics.com
Deborah Gibson is a highly experienced naturopath with over 20 years of clinical experience, specialising in women’s health and hormones. She supports women through perimenopause, menstrual concerns, PCOS, gut and thyroid health, as well as stress and anxiety. Deborah [...]
Deborah Gibson Naturopath, Women’s Health and Hormone Specialist
Deborah Gibson is a highly experienced naturopath with over 20 years of clinical experience, specialising in women’s health and hormones. She supports women through perimenopause, menstrual concerns, PCOS, gut and thyroid health, as well as stress and anxiety. Deborah [...]
Address:
level 1/26 Ewos Parade, Cronulla, New South Wales 2230
Website:
http://www.deborahgibson.com.au
Essence Day Spa in Bangor Shopping Centre is a quiet retreat offering beauty treatments, advanced skin technology and wellness experiences designed to help you slow down, reset and take time for yourself.
Essence Day Spa, Relaxation and Wellness Under One Roof
Essence Day Spa in Bangor Shopping Centre is a quiet retreat offering beauty treatments, advanced skin technology and wellness experiences designed to help you slow down, reset and take time for yourself.
Categories:
Spa
Address:
121 Yala Road, Bangor, New South Wales 2234
Website:
https://www.essencedayspa.com.au
Natalie Sargeant offers personalised coaching for women, focused on strength, confidence and sustainable wellbeing. A supportive, realistic approach designed to fit around real life.
Natalie Sargeant, Personalised Coaching for Real Life
Natalie Sargeant offers personalised coaching for women, focused on strength, confidence and sustainable wellbeing. A supportive, realistic approach designed to fit around real life.
Categories:
Coaching
Health & Therapies
Address:
Sutherland Shire, New South Wales
Website:
https://www.nataliesargeant.com.au
Dynamic Chiropractic supports mums and families through pregnancy, postpartum and beyond, with gentle, evidence based chiropractic care focused on spinal function and pelvic balance. As your body changes through pregnancy and early motherhood, care is designed to ease aches [...]
Dynamic Chiropractic, Family Chiropractic Care With a Calm Approach
Dynamic Chiropractic supports mums and families through pregnancy, postpartum and beyond, with gentle, evidence based chiropractic care focused on spinal function and pelvic balance. As your body changes through pregnancy and early motherhood, care is designed to ease aches [...]
Categories:
Aquanatal
Chiropractor
Health & Therapies
Website:
https://www.dramynorman.com.au/
Blossom Hair and Beauty is a welcoming local salon offering a thoughtful mix of hair and beauty services in a relaxed, friendly environment. It is a place where you can slow down, feel looked after, and enjoy time dedicated [...]
Blossom Hair and Beauty, Time Out for You
Blossom Hair and Beauty is a welcoming local salon offering a thoughtful mix of hair and beauty services in a relaxed, friendly environment. It is a place where you can slow down, feel looked after, and enjoy time dedicated [...]
Categories:
Hair & Beauty
Hair Salon
Spa
Address:
M/191 Taren Point Road, Caringbah, New South Wales 2229
