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If moving more is on your 2025 agenda, you’re in the right place. Whether you’re looking to shake off the holiday slump, build strength, or just find a fun way to stay active, we’ve got options for every fitness level.
From boutique gyms and reformer Pilates studios to outdoor training and personal coaching, these local fitness experts are here to help you find a routine you actually enjoy—because exercise should feel good, not like a chore.
Glacier Fitness is a women only gym in Sutherland offering personal training and small group classes in a supportive, judgement free space. With a focus on strength, cardio and mobility, plus time efficient 30 minute sessions, it is designed [...]
Glacier Fitness Sutherland, Women Only Training Studio
MOTS SPECIAL OFFER:
Mums of the Shire readers can enjoy 10% off their first training package or membership.
Glacier Fitness is a women only gym in Sutherland offering personal training and small group classes in a supportive, judgement free space. With a focus on strength, cardio and mobility, plus time efficient 30 minute sessions, it is designed [...]
Categories:
Fitness
Fitness for Mums
Gyms
Address:
555A The Boulevarde, Sutherland, New South Wales 2232
Website:
https://www.glacierfitness.net/
Conditn. Sutherland and Conditn. Sans Souci are strength and conditioning gyms built around a welcoming, inclusive community where all ages and fitness levels feel comfortable. Sessions run seven days a week across both locations, with flexible programming that includes [...]
Conditn. Gym, Sutherland and Sans Souci
MOTS SPECIAL OFFER:
Free 10 session pack valued at $300. Email or text your preferred Conditn studio and quote MOTS10PACK.
Conditn. Sutherland and Conditn. Sans Souci are strength and conditioning gyms built around a welcoming, inclusive community where all ages and fitness levels feel comfortable. Sessions run seven days a week across both locations, with flexible programming that includes [...]
Categories:
Fitness
Address:
1/8 Boyle St, New South Wales 2232
365 Rocky Point Rd, New South Wales 2219
Website:
https://conditn.com/
Tribe Social Fitness in Kirrawee and Taren Point offers coached group training with real accountability and a strong community feel. Expect high energy sessions, technique focused coaching and a supportive environment where members are known by name and encouraged [...]
Tribe Social Fitness Kirrawee and Taren Point
Tribe Social Fitness in Kirrawee and Taren Point offers coached group training with real accountability and a strong community feel. Expect high energy sessions, technique focused coaching and a supportive environment where members are known by name and encouraged [...]
Categories:
Fitness
Address:
94 Taren Point Road, Taren Point, New South Wales 2229
121 Bath Road, Kirrawee, New South Wales 2232
Website:
https://tribesocialfitness.com/
Combine Air at Woolooware Bay Central offers altitude simulated training, Reformer Pilates and a dedicated recovery zone with compression boots, ice baths and infrared saunas. Designed to help you get more out of every workout while supporting recovery, it [...]
Combine Air, Train Higher Recover Better
MOTS SPECIAL OFFER:
Try a 1 week unlimited trial for $49 and have it extended to 2 weeks unlimited. Present your purchase in store to redeem.
Combine Air at Woolooware Bay Central offers altitude simulated training, Reformer Pilates and a dedicated recovery zone with compression boots, ice baths and infrared saunas. Designed to help you get more out of every workout while supporting recovery, it [...]
Categories:
Fitness
Gyms
Health and Wellness
Personal Training
Physiotherapy
Pilates
Address:
Bay Central, 453A Captain Cook Drive, Woolooware, New South Wales 2230
Website:
https://combineair.com.au/the-shire/
To The Core Pilates Studio Illawong offers Reformer, Matwork, Barre, Stretch and Fusion style classes in a supportive, inclusive environment. With options for all levels and a strong community focus, it is a welcoming space to build strength, confidence [...]
To The Core Pilates Studio Illawong, Pilates for Every Body
MOTS SPECIAL OFFER:
5 classes for $50, valid for 14 days.
To The Core Pilates Studio Illawong offers Reformer, Matwork, Barre, Stretch and Fusion style classes in a supportive, inclusive environment. With options for all levels and a strong community focus, it is a welcoming space to build strength, confidence [...]
Address:
G18/273 Fowler Road, Illawong, New South Wales 2234
Website:
https://www.tothecorestudio.com.au/
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Ishinryu Karate offers structured, age specific karate classes for children, teens and adults, plus a family class where mums and kids can train together. It is a practical option if you are looking for an activity that supports your [...]
Ishinryu Karate, Family Friendly Martial Arts
MOTS SPECIAL OFFER:
Free trial class plus a complimentary uniform valued at $65 when joining. Family discounts and Active Kids vouchers available.
Ishinryu Karate offers structured, age specific karate classes for children, teens and adults, plus a family class where mums and kids can train together. It is a practical option if you are looking for an activity that supports your [...]
Address:
Menai Indoor Sports Centre 98 -150 Allison Crescent, Menai, New South Wales 2234
Website:
http://www.ishinryu.au
If yoga has been on your list but life keeps getting in the way, Alasana Hypnotherapy and Yoga offers a calm, welcoming space to begin. Their 14 day unlimited trial is $37 and includes gentle, yin and vinyasa classes. [...]
Alasana Hypnotherapy and Yoga
MOTS SPECIAL OFFER:
14 Day Yoga Trial for $37
If yoga has been on your list but life keeps getting in the way, Alasana Hypnotherapy and Yoga offers a calm, welcoming space to begin. Their 14 day unlimited trial is $37 and includes gentle, yin and vinyasa classes. [...]
Categories:
Fitness
Health & Therapies
Hypnotherapy
Yoga
Address:
Level 1, 13-17 Gymea Bay Road, Gymea, New South Wales 2227
Website:
http://www.alasana.com
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