1.6K
If you are keen to get moving again, feel stronger, or take better care of your mind and body this year, you are in the right place. This section rounds up local Shire businesses that can help you build healthy habits, recover properly, and feel more like yourself. Think yoga and training, plus the experts who keep you moving comfortably and confidently.
If yoga has been on your list but life keeps getting in the way, Alasana Hypnotherapy and Yoga offers a calm, welcoming space to begin. Their 14 day unlimited trial is $37 and includes gentle, yin and vinyasa classes. [...]
Alasana Hypnotherapy and Yoga
MOTS SPECIAL OFFER:
14 Day Yoga Trial for $37
If yoga has been on your list but life keeps getting in the way, Alasana Hypnotherapy and Yoga offers a calm, welcoming space to begin. Their 14 day unlimited trial is $37 and includes gentle, yin and vinyasa classes. [...]
Categories:
Fitness
Health & Therapies
Hypnotherapy
Yoga
Address:
Level 1, 13-17 Gymea Bay Road, Gymea, New South Wales 2227
Website:
http://www.alasana.com
Joy In Movement Bangor offers 30 minute, low impact infrared group training designed to fit busy schedules. Expect a sweaty strength session that helps you sculpt, tone and build fitness close to home. Special offer includes a complimentary first [...]
Joy In Movement Bangor, 30 Minute Infrared Group Training
MOTS SPECIAL OFFER:
First class complimentary, plus 10 consecutive days of unlimited classes for $50.
Joy In Movement Bangor offers 30 minute, low impact infrared group training designed to fit busy schedules. Expect a sweaty strength session that helps you sculpt, tone and build fitness close to home. Special offer includes a complimentary first [...]
Categories:
Fitness
Fitness for Mums
Gyms
Address:
Bangor Shopping Centre. Shop 14, 121 Yala Road, Bangor, New South Wales 2234
Aamari Wellness is a women’s wellness studio in Taren Point where movement is medicine and the vibe is supportive, welcoming, and judgement free. Classes include Pilates, strength, circuit, yoga and rhythm ride, with options that suit first timers through [...]
Aamari Wellness, Women’s Wellness Studio in Taren Point
Aamari Wellness is a women’s wellness studio in Taren Point where movement is medicine and the vibe is supportive, welcoming, and judgement free. Classes include Pilates, strength, circuit, yoga and rhythm ride, with options that suit first timers through [...]
Categories:
Fitness
Fitness for Mums
Gyms
Pilates
Yoga
Address:
38 Alexander Ave, Taren Point, New South Wales 2229
Website:
https://www.aamariwellness.com
Conditn. Sutherland and Conditn. Sans Souci are strength and conditioning gyms built around a welcoming, inclusive community where all ages and fitness levels feel comfortable. Sessions run seven days a week across both locations, with flexible programming that includes [...]
Conditn. Gym, Sutherland and Sans Souci
MOTS SPECIAL OFFER:
Free 10 session pack valued at $300. Email or text your preferred Conditn studio and quote MOTS10PACK.
Conditn. Sutherland and Conditn. Sans Souci are strength and conditioning gyms built around a welcoming, inclusive community where all ages and fitness levels feel comfortable. Sessions run seven days a week across both locations, with flexible programming that includes [...]
Categories:
Fitness
Address:
1/8 Boyle St, New South Wales 2232
365 Rocky Point Rd, New South Wales 2219
Website:
https://conditn.com/
Glacier Fitness is a women only gym in Sutherland offering personal training and small group classes in a supportive, judgement free space. With a focus on strength, cardio and mobility, plus time efficient 30 minute sessions, it is designed [...]
Glacier Fitness Sutherland, Women Only Training Studio
MOTS SPECIAL OFFER:
Mums of the Shire readers can enjoy 10% off their first training package or membership.
Glacier Fitness is a women only gym in Sutherland offering personal training and small group classes in a supportive, judgement free space. With a focus on strength, cardio and mobility, plus time efficient 30 minute sessions, it is designed [...]
Categories:
Fitness
Fitness for Mums
Gyms
Address:
555A The Boulevarde, Sutherland, New South Wales 2232
Website:
https://www.glacierfitness.net/
Gold’s Gym Miranda is a community focused training space offering strength, cardio and functional training in a supportive environment. Open 24 hours with an on site crèche, it is designed to make regular training feel achievable around real life. [...]
Gold’s Gym Miranda, 24 Hour Training with Crèche
MOTS SPECIAL OFFER:
21 days for $21 with 24/7 access, Evolt scan, three PT sessions and free crèche for Mums of the Shire readers.
Gold’s Gym Miranda is a community focused training space offering strength, cardio and functional training in a supportive environment. Open 24 hours with an on site crèche, it is designed to make regular training feel achievable around real life. [...]
Categories:
Fitness
Fitness for Mums
Gyms
Gyms with Crèche
Address:
Level 1 108 Parraweena Road, Miranda, New South Wales 2228
Website:
http://www.goldsgym.com.au/miranda
Dynamic Aquanatal offers specialised aquatic sessions for expectant and new mums. Held in Kirrawee, these classes use the natural buoyancy of water to reduce joint pressure while gently strengthening the body. Sessions are designed to improve circulation, reduce swelling, [...]
Dynamic Aquanatal, Pregnancy Wellness in Kirrawee
MOTS SPECIAL OFFER:
Use code MOTS10 to save $10 on your first Aquanatal trial.
Dynamic Aquanatal offers specialised aquatic sessions for expectant and new mums. Held in Kirrawee, these classes use the natural buoyancy of water to reduce joint pressure while gently strengthening the body. Sessions are designed to improve circulation, reduce swelling, [...]
Categories:
Aquanatal
Chiropractor
Health & Therapies
Address:
Southern Swim School, 5 Yalgar Rd, Kirrawee, New South Wales 2232
Website:
https://www.dramynorman.com.au/
Combine Air at Woolooware Bay Central offers altitude simulated training, Reformer Pilates and a dedicated recovery zone with compression boots, ice baths and infrared saunas. Designed to help you get more out of every workout while supporting recovery, it [...]
Combine Air, Train Higher Recover Better
MOTS SPECIAL OFFER:
Try a 1 week unlimited trial for $49 and have it extended to 2 weeks unlimited. Present your purchase in store to redeem.
Combine Air at Woolooware Bay Central offers altitude simulated training, Reformer Pilates and a dedicated recovery zone with compression boots, ice baths and infrared saunas. Designed to help you get more out of every workout while supporting recovery, it [...]
Categories:
Fitness
Gyms
Health and Wellness
Personal Training
Physiotherapy
Pilates
Address:
Bay Central, 453A Captain Cook Drive, Woolooware, New South Wales 2230
Website:
https://combineair.com.au/the-shire/
Ishinryu Karate offers structured, age specific karate classes for children, teens and adults, plus a family class where mums and kids can train together. It is a practical option if you are looking for an activity that supports your [...]
Ishinryu Karate, Family Friendly Martial Arts
MOTS SPECIAL OFFER:
Free trial class plus a complimentary uniform valued at $65 when joining. Family discounts and Active Kids vouchers available.
Ishinryu Karate offers structured, age specific karate classes for children, teens and adults, plus a family class where mums and kids can train together. It is a practical option if you are looking for an activity that supports your [...]
Address:
Menai Indoor Sports Centre 98 -150 Allison Crescent, Menai, New South Wales 2234
Website:
http://www.ishinryu.au
To The Core Pilates Studio Illawong offers Reformer, Matwork, Barre, Stretch and Fusion style classes in a supportive, inclusive environment. With options for all levels and a strong community focus, it is a welcoming space to build strength, confidence [...]
To The Core Pilates Studio Illawong, Pilates for Every Body
MOTS SPECIAL OFFER:
5 classes for $50, valid for 14 days.
To The Core Pilates Studio Illawong offers Reformer, Matwork, Barre, Stretch and Fusion style classes in a supportive, inclusive environment. With options for all levels and a strong community focus, it is a welcoming space to build strength, confidence [...]
Address:
G18/273 Fowler Road, Illawong, New South Wales 2234
Website:
https://www.tothecorestudio.com.au/
Mighty Mums Cronulla offers safe, supportive postnatal fitness classes on the grass at South Cronulla Beach. Led by a MumSafe™ trainer, it is a welcoming space for mums to rebuild strength, boost confidence and connect with others.
Mighty Mums Cronulla, Postnatal Fitness by the Beach
MOTS SPECIAL OFFER:
Use code MOTS2026 at checkout to get your free trial.
Mighty Mums Cronulla offers safe, supportive postnatal fitness classes on the grass at South Cronulla Beach. Led by a MumSafe™ trainer, it is a welcoming space for mums to rebuild strength, boost confidence and connect with others.
Categories:
Fitness for Mums
Mums & Bubs Fitness
Address:
Cronulla Park , New South Wales 2230
Website:
https://mightymums.org/
Tribe Social Fitness in Kirrawee and Taren Point offers coached group training with real accountability and a strong community feel. Expect high energy sessions, technique focused coaching and a supportive environment where members are known by name and encouraged [...]
Tribe Social Fitness Kirrawee and Taren Point
Tribe Social Fitness in Kirrawee and Taren Point offers coached group training with real accountability and a strong community feel. Expect high energy sessions, technique focused coaching and a supportive environment where members are known by name and encouraged [...]
Categories:
Fitness
Address:
94 Taren Point Road, Taren Point, New South Wales 2229
121 Bath Road, Kirrawee, New South Wales 2232
Website:
https://tribesocialfitness.com/
