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New Year, New You

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Welcome to our New Year, New You Guide, your ultimate resource for elevating your health, fitness, beauty, and wellbeing. This guide is designed to inspire you to put yourself first, transforming your routine to reflect the best version of you.

Explore our handpicked collection of local experts committed to enhancing your physical wellness and offering the latest in cosmetic enhancements. Join us on this transformative journey to a more radiant, confident, and revitalised you.

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Kickstart Your Fitness Journey at Glacier Fitness

Glacier Fitness is a women’s fitness studio in Sutherland that empowers you to feel strong, confident, and energised. We offer a mix of strength, cardio, and mobility training, with small-group classes, private coaching, and personalised programs in a welcoming, [...]
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555A The Boulevarde, Sutherland, New South Wales 2232

Conditn Sutherland

Conditn Sutherland is a Strength and Conditioning gym based in the heart of Sutherland. They pride themselves on having the most beautiful and accepting community of like minded humans. All ages and fitness levels are welcome and no matter [...]
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1/8 Boyle St, Sutherland, New South Wales 2232
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Dynamic Chiropractic and Aquanatal

Dynamic Chiropractic provides award winning services such as Chiropractic care, Aquanatal Pregnancy and Postnatal Aquatic exercise as well as dry needling and Therapeutic Ultrasound to the Sutherland Shire and Georges River areas. Their founder Dr Amy Norman was awarded [...]
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Suite 254, Level 5, Building 2, 7-11 The Avenue, Hurstville, New South Wales 2220
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Inhale. Exhale. City Cave.

CITYCAVE™ is a wellness business dedicated to building healthier communities through services that promote relaxation and holistic well-being. Their offerings include float therapy, infrared sauna sessions, and massage treatments, all designed to reduce stress, alleviate anxiety, and support overall [...]
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South Village Shopping Centre 580 Princes Hwy, Kirrawee, New South Wales 2232
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Cosmetic Open Day at Kareela Family Dental

Kareela Family Dental is hosting a Cosmetic Open Day on 15 March 2025, offering free consultations for those interested in cosmetic dental treatments. Attendees will have the opportunity to discuss their concerns with a KFD dentist in a one-on-one [...]
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Shop 8B 1/13 Freya Street, Kareela, New South Wales 2232
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Sacred Soul Yoga

Sacred Yoga is a sanctuary for those seeking balance, movement, and a moment to reconnect with themselves. They offer a variety of yoga classes designed to build strength, restore energy, and create space for self-care. Whether flowing through vinyasa [...]
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Level 1, 4 Park Lane, Caringbah, New South Wales 2228
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Glassery Optometry

Step into the world of optical excellence at the Shire’s newest designer eyewear gallery and Optometry. Glassery is not just your ordinary eye care destination, they’re the trendsetting hotspot where sitting edge eye care services meet the coolest selection [...]
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Bay Central, Shop 126/453A Captain Cook Dr, Woolooware, New South Wales 2230
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Karate: Strength, confidence, and focus start here

Ishinryu Karate expertly delivers innovative, age-specific karate programs for children, teens, and adults, designed to build focus, confidence, and self-discipline while enhancing overall fitness and wellbeing. As the only Karate Australia accredited dojo in the Sutherland Shire, Ishinryu adheres to [...]
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Menai Indoor Sports Centre 98 -150 Allison Crescent, Menai, New South Wales 2234
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Bay Central Dental

Bay Central Dental clinic, where your smile is their top priority. They are a dedicated team of dental professionals at Bay Central Woolooware committed to providing exceptional oral care in a comfortable and friendly environment. With state-of-the-art technology and modern [...]
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Address:
453A Captain Cook Drive, Woolooware, New South Wales 2230
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Health in Your Hands – A Healing Intention

Arjuna is a Clinical Naturopath, Nutritionist & Reiki practitioner. Her approach is entirely wholistic, addressing the mind, body and emotional aspects of health. Her specialisms include ADHD support, Addiction, How trauma manifest’s in the body, Gut support, Migraine care, [...]
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Address:
120 Prices Circuit, Woronora, New South Wales 2232
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