Welcome to our New Year, New You Guide, your ultimate resource for elevating your health, fitness, beauty, and wellbeing. This guide is designed to inspire you to put yourself first, transforming your routine to reflect the best version of you.
Explore our handpicked collection of local experts committed to enhancing your physical wellness and offering the latest in cosmetic enhancements. Join us on this transformative journey to a more radiant, confident, and revitalised you.
Fitness
Kickstart Your Fitness Journey at Glacier Fitness
Glacier Fitness is a women’s fitness studio in Sutherland that empowers you to feel strong, confident, and energised. We offer a mix of strength, cardio, and mobility training, with small-group classes, private coaching, and personalised programs in a welcoming, [...]
Categories:
Fitness
Address:
555A The Boulevarde, Sutherland, New South Wales 2232
Conditn Sutherland
Conditn Sutherland is a Strength and Conditioning gym based in the heart of Sutherland. They pride themselves on having the most beautiful and accepting community of like minded humans. All ages and fitness levels are welcome and no matter [...]
Categories:
Fitness
Address:
1/8 Boyle St, Sutherland, New South Wales 2232
Website:
https://conditn.com/sutherland
Tribe Social Fitness Taren Point Open Day Offer
Tribe Social Fitness is a gym that is community focused and results driven. Fat loss experts with professional personal trainers and a fun & welcoming vibe. Tribe is jam packed with variety! Spin, Circuit, Boxing, Run Club, Weights, Reformer, [...]
Categories:
Fitness
Address:
94 Taren Point Road, Taren Point, New South Wales 2229
Website:
https://tribesocialfitness.com/
Alasana “A Safe Space to Be You”
Experience personal transformation with Alasana’s holistic Hypnotherapy and Yoga services, all designed to nourish every facet of your being, mind, body and spirit.
Alasana is truly a safe place to be — you.
Alasana is an inclusive Yoga studio offering a [...]
Categories:
Fitness
Health & Therapies
Hypnotherapy
Yoga
Address:
Level 1, 13-17 Gymea Bay Road, Gymea, New South Wales 2227
Website:
http://www.alasana.com
Combine Air Woolooware Bay
Combine Air is Bay Central’s ultimate playground for fitness, wellness, and altitude adventure! Join the squad team for high-flying workouts 3500m above sea level and experience the world’s first Reformer Pilates at altitude. Once you’ve worked up a sweat [...]
Categories:
Fitness
Health and Wellness
Physiotherapy
Address:
Bay Central, 453A Captain Cook Drive, Woolooware, New South Wales
To The Core Pilates Studio
To the core is a Pilates studio dedicated to enhancing clients' connection to themselves and their positive mindset through movement and mindfulness while fostering connections between individuals. We offer a diverse range of classes, including Reformer Pilates, Matwork, Barre, [...]
Address:
G18/273 Fowler Road, Illawong, New South Wales 2234
Website:
https://www.tothecorestudio.com.au/
Sacred Soul Yoga
Sacred Yoga is a sanctuary for those seeking balance, movement, and a moment to reconnect with themselves. They offer a variety of yoga classes designed to build strength, restore energy, and create space for self-care. Whether flowing through vinyasa [...]
Address:
Level 1, 4 Park Lane, Caringbah, New South Wales 2228
Website:
http://www.sacredsoulwellness.com.au
Feel Good, Move More – Bodyfit’s Exclusive Offer for MOTS!
Mums, this one’s for you! To celebrate 12 years of Bodyfit, they're giving you the biggest offer ever – just in time for a fresh start.
20% off membership
4 weeks free
No joining fee
No lock-in contracts
Enjoy 24/7 [...]
Address:
522 Kingsway, Miranda, New South Wales 2228
Karate: Strength, confidence, and focus start here
Ishinryu Karate expertly delivers innovative, age-specific karate programs for children, teens, and adults, designed to build focus, confidence, and self-discipline while enhancing overall fitness and wellbeing.
As the only Karate Australia accredited dojo in the Sutherland Shire, Ishinryu adheres to [...]
Address:
Menai Indoor Sports Centre 98 -150 Allison Crescent, Menai, New South Wales 2234
Website:
http://www.ishinryu.au
STRONG Studio Miranda: Pilates-Inspired, Results-Driven Fitness
Sydney’s first STRONG studio, with 18 ROWFORMER beds in an immaculately presented space. From their dedicated trainers to the lighting and music – every element has been carefully designed to deliver the workout of a lifetime. 45 Minutes of [...]
Address:
STRONG Pilates 597 Kingsway, Miranda, New South Wales 2229
Website:
https://strongpilates.com.au/
Achieve the goals you’ve always wanted at Trained by Tiana
Work With Tiana, a qualified personal trainer and pre/post natal trainer to transform your body and mind.
Tiana is passionate about helping women build strength, create healthy lifelong habits and helping you become the best version of yourself.
Tiana offers 1:1 [...]
Categories:
Fitness
Personal Training
Prenatal Classes
Address:
Cronulla Beach, Australia, New South Wales 2230
Website:
https://www.trainedbytiana.com.au/