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New Year, New You

by MUMS OF THE SHIRE
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Welcome to our New Year, New You Guide, your ultimate resource for elevating your health, fitness, beauty, and wellbeing. This guide is designed to inspire you to put yourself first, transforming your routine to reflect the best version of you.

Explore our handpicked collection of local experts committed to enhancing your physical wellness and offering the latest in cosmetic enhancements. Join us on this transformative journey to a more radiant, confident, and revitalised you.

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Health & Therapies

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Chiropractor
Doctors & Medical
Health and Wellness
Optometry
Physiotherapy
Psychology & Counselling

Kareela Family Dental, Smile Goals Made Simple

MOTS SPECIAL OFFER: Free Cosmetic Smile Consultation
If a smile refresh is on your 2026 list, Kareela Family Dental offers natural looking cosmetic options that fit real life. Choose porcelain veneers for a premium, long lasting finish, or composite veneers for a more conservative approach that [...]
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Location:
Kareela Village, 1-13 Freya Street, Kareela & 24-28 Station Street, Engadine, New South Wales 2232
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Journey Psychology, Therapy Support for Children and Adolescents

Journey Psychology is a child and adolescent psychology practice created to offer a quiet, safe space for young people to work through challenges at their own pace. Led by Clinical Psychologist and Psychotherapist Monique Cohen, therapy is tailored to [...]
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Location:
First Floor, Suite 4A , 49-51 Eton Street, Sutherland, New South Wales 2232
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Dynamic Aquanatal, Pregnancy Wellness in Kirrawee

MOTS SPECIAL OFFER: Use code MOTS10 to save $10 on your first Aquanatal trial.
Dynamic Aquanatal offers specialised aquatic sessions for expectant and new mums. Held in Kirrawee, these classes use the natural buoyancy of water to reduce joint pressure while gently strengthening the body. Sessions are designed to improve circulation, reduce swelling, [...]
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Location:
Southern Swim School, 5 Yalgar Rd, Kirrawee, New South Wales 2232
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Combine Air, Train Higher Recover Better

MOTS SPECIAL OFFER: Try a 1 week unlimited trial for $49 and have it extended to 2 weeks unlimited. Present your purchase in store to redeem.
Combine Air at Woolooware Bay Central offers altitude simulated training, Reformer Pilates and a dedicated recovery zone with compression boots, ice baths and infrared saunas. Designed to help you get more out of every workout while supporting recovery, it [...]
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Location:
Bay Central, 453A Captain Cook Drive, Woolooware, New South Wales 2230
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