Let us introduce you to our New Year, New You Guide, designed to help you get on top of all that life admin and reclaim some time for yourself.
Scroll on for inspiration from local businesses that can help you crush your health and fitness goals, indulge in some well-deserved beauty treatments, and tackle those pesky home tasks.
Fitness
Featured
From Bump to Baby: Tailored Physio & Pilates
Bump Physio & Pilates is a specialist physio practice that looks after pregnant and postnatal women.
Their wide range of services, including physio, pelvic floor physio, pilates classes, massage and TENS machine hire, are designed to support you and your [...]
Address:
2/46 Bay Road, Taren Point, New South Wales 2229
Website:
https://www.bumpphysio.com.au/
Featured
Achieve the goals you’ve always wanted at Trained by Tiana
Work With Tiana, a qualified personal trainer and pre/post natal trainer to transform your body and mind.
Tiana is passionate about helping women build strength, create healthy lifelong habits and helping you become the best version of yourself.
Tiana offers 1:1 [...]
Categories:
Fitness
Personal Training
Prenatal Classes
Address:
Cronulla Beach, Australia, New South Wales 2230
Website:
https://www.trainedbytiana.com.au/
Find Your Strong, Happy Place at inLIFE
inLIFE Wellness Caringbah is a Reformer Pilates and Group Fitness studio designed to get results and make you feel good. Catering for all ages, abilities and fitness levels, their goal is joy in movement, helping you grow stronger and [...]
Address:
277 Kingsway, Caringbah, New South Wales 2229
Website:
http://www.inlifewellness.com.au
STRONG Studio Miranda: Pilates-Inspired, Results-Driven Fitness
Sydney’s first STRONG studio, with 18 ROWFORMER beds in an immaculately presented space. From their dedicated trainers to the lighting and music – every element has been carefully designed to deliver the workout of a lifetime. 45 Minutes of [...]
Address:
STRONG Pilates 597 Kingsway, Miranda, New South Wales 2229
Website:
https://strongpilates.com.au/