Fitness
KommandoK8 Fitness Bootcamp
KommandoK8 Fitness Bootcamp offers mum-friendly group training for all ages and fitness levels in a child-friendly, safe environment. Classes include boxing, kickboxing, HIIT, circuit training, strength and conditioning, and more, giving plenty of variety to keep workouts fresh and [...]
Categories:
Fitness
Mums & Bubs Fitness
Address:
Bellingara Road Netball Complex, Bellingara Rd, Miranda, New South Wales 2228
Empowered Motherhood Program – Physio-led online program
Feel strong, supported and informed through every stage of your pregnancy, birth and motherhood journey with the award-winning Empowered Motherhood Program. The EMP combines physio-led exercises and expert education in a motivating week-by-week program.
Loved by over 10,000 mums and [...]
Categories:
Fitness
Fitness for Mums
Pregnancy & Birth
Address:
Australia
Website:
https://www.empoweredmother.com.au/
REFIT – Empowering Parents Through Fitness & Community
REFIT believes every mum deserves to feel fit, strong, and confident – both in body and mind. Whether preparing for birth, returning to movement post-baby, or simply carving out time to focus on herself, REFIT offers a welcoming space [...]
Categories:
Fitness
Fitness for Mums
Gyms
Personal Training
Address:
6 Mets Street, Caringbah, New South Wales 2229
Website:
https://refittraining.com.au/
Mums & Bubs Classes at inLIFE Wellness Menai
inLIFE Wellness Menai is excited to announce their Mums & Bubs classes — the perfect way to move, strengthen, and connect while keeping your little one close.
When & What’s On:
Wednesday 10:30am – Reformer Pilates: Low-impact, full-body strength and [...]
Categories:
Fitness
Fitness for Mums
Mums & Bubs Fitness
Pilates
Address:
9/778 Old Illawarra Rd, Menai, New South Wales 2234
Physio-led Online Birth Preparation Program – Empowered Motherhood
Feel informed and supported for your birth with the Empowered Motherhood Birth Preparation Program. Led by experts, the EMP birth preparation program will help you to create your positive birthing experience with physio-led classes, personalised support, all combined with [...]
Address:
New South Wales
Dynamic Chiropractic / Dynamic Aquanatal
Dynamic Chiropractic is an award winning clinic that provides a range of services within Hurstville for pregnancy care, paediatric care, postpartum support and is the ONLY provider of Aquanatal Services within the Sutherland Shire at Kirrawee. Common conditions that [...]
Categories:
Chiropractor
Fitness for Mums
Pregnancy & Birth
Address:
Suite 254, Level 5, Building 2, 7-11 The Avenue, Hurstville, New South Wales 2220
Website:
http://www.dramynorman.com.au
Re-gain your strength and confidence with Trained By Tiana
Want to build strength, confidence and feel your best post-partum?
Tiana is your qualified trainer! Specalising in womens strength and pre and post natal training. All in a safe and comfortable private studio.
For more information and bookings, email [email protected] or [...]
Categories:
Fitness for Mums
Address:
Woolooware, New South Wales
Website:
http://www.trainedbytiana.com.au
KX Pilates Miranda
With classes to suit all fitness goals and experience levels, KX Pilates Miranda is the Sydney reformer Pilates studio you’ve been looking for. A full body workout that focuses on building strength and endurance without hurting your joints. Prevent [...]
Categories:
Pilates
Address:
Level 1, 621-635 Kingsway, Miranda, New South Wales 2228
Paola A Hyde | NourishedFeels
NourishedFeels is a space which has been created to bring us back to the simplicity and beauty of life, supporting families through simple acts of nourishment and connection. Paola, a certified doula in prenatal, birth, and postnatal care, provides [...]
Categories:
Doula
Fitness for Mums
Address:
COMO West Community Hall, Corner Warraba & Mulyan Street, Como, New South Wales 2226
Website:
https://nourishedfeels.com.au/