Physio-led Online Birth Preparation Program – Empowered Motherhood
Feel informed, physically prepared and more confident heading into birth with the Empowered Birth Preparation Program.
Designed by Australian pelvic health physiotherapists, the program gives you practical, evidence-based guidance for both vaginal and caesarean birth preparation.
Learn how to prepare your body for labour, practise breathing and pelvic floor relaxation, explore labour and pushing positions, understand perineal massage, prepare for a possible C-section and plan for the first weeks of recovery.
Complete the program from home, at your own pace, with sessions and education you can revisit as your birth approaches. Your partner or support person can also join you for the practical preparation classes.
The Empowered Birth Preparation Program can be purchased on its own or accessed as part of the complete Empowered Motherhood Program membership.
Book online here.
MOTS Special Offer ♥
Save 20% on the Empowered Birth Preparation Program and receive a free EMP Essentials Equipment Pack.
Use code MOTS at checkout.
Prepare for both vaginal and caesarean birth with:
- Physio-led birth preparation classes
- Breathing and pelvic floor relaxation techniques
- Labour and birth positions
- Practical pushing preparation
- Perineal massage guidance
- Partner and support-person education
- C-section preparation
- Early postnatal recovery guidance
- 12 months of online access