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Maintaining health and fitness during and after pregnancy is crucial for overall well-being and recovery. In the Sutherland Shire, a variety of specialised programs are available to support mothers through every stage of their journey. These programs provide expert-led exercises and education tailored to the unique needs of pregnancy and postpartum, helping you regain strength, improve fitness, and address both physical and mental challenges. By participating in these holistic services, expectant and new mothers can enhance their resilience, ensuring a healthier and more confident transition into motherhood.
Feel strong, supported and informed through every stage of your pregnancy, birth and motherhood journey with the award-winning Empowered Motherhood Program. The EMP combines physio-led exercises and expert education in a motivating week-by-week program.
Loved by over 10,000 mums and [...]
Empowered Motherhood Program – Physio-led online program
Feel strong, supported and informed through every stage of your pregnancy, birth and motherhood journey with the award-winning Empowered Motherhood Program. The EMP combines physio-led exercises and expert education in a motivating week-by-week program.
Loved by over 10,000 mums and [...]
Categories:
Fitness
Fitness for Mums
Pregnancy & Birth
Address:
Australia
Website:
https://www.empoweredmother.com.au/
Core Restore Co. has helped thousands of Sydney women say goodbye to leaks and regain confidence in their bodies. Clients share stories of jumping on the trampoline without worry, sneezing without pads and returning to exercise without fear of [...]
Core Restore Co. Helps Women Say Goodbye to Leaks
Core Restore Co. has helped thousands of Sydney women say goodbye to leaks and regain confidence in their bodies. Clients share stories of jumping on the trampoline without worry, sneezing without pads and returning to exercise without fear of [...]
Categories:
Health & Therapies
Address:
14/22-30 Northumberland Roa, Caringbah, New South Wales 2229
Website:
https://corerestore.co
inLIFE Wellness Menai is excited to announce their Mums & Bubs classes — the perfect way to move, strengthen, and connect while keeping your little one close.
When & What’s On:
Wednesday 10:30am – Reformer Pilates: Low-impact, full-body strength and [...]
Mums & Bubs Classes at inLIFE Wellness Menai
inLIFE Wellness Menai is excited to announce their Mums & Bubs classes — the perfect way to move, strengthen, and connect while keeping your little one close.
When & What’s On:
Wednesday 10:30am – Reformer Pilates: Low-impact, full-body strength and [...]
Categories:
Fitness
Fitness for Mums
Mums & Bubs Fitness
Pilates
Address:
9/778 Old Illawarra Rd, Menai, New South Wales 2234
REFIT believes every mum deserves to feel fit, strong, and confident – both in body and mind. Whether preparing for birth, returning to movement post-baby, or simply carving out time to focus on herself, REFIT offers a welcoming space [...]
REFIT – Empowering Parents Through Fitness & Community
REFIT believes every mum deserves to feel fit, strong, and confident – both in body and mind. Whether preparing for birth, returning to movement post-baby, or simply carving out time to focus on herself, REFIT offers a welcoming space [...]
Categories:
Fitness
Fitness for Mums
Gyms
Personal Training
Address:
6 Mets Street, Caringbah, New South Wales 2229
Website:
https://refittraining.com.au/
KommandoK8 Fitness Bootcamp offers mum-friendly group training for all ages and fitness levels in a child-friendly, safe environment. Classes include boxing, kickboxing, HIIT, circuit training, strength and conditioning, and more, giving plenty of variety to keep workouts fresh and [...]
KommandoK8 Fitness Bootcamp
KommandoK8 Fitness Bootcamp offers mum-friendly group training for all ages and fitness levels in a child-friendly, safe environment. Classes include boxing, kickboxing, HIIT, circuit training, strength and conditioning, and more, giving plenty of variety to keep workouts fresh and [...]
Categories:
Fitness
Mums & Bubs Fitness
Address:
Bellingara Road Netball Complex, Bellingara Rd, Miranda, New South Wales 2228
Fernwood Kirrawee is a women’s-only gym featuring a fully equipped weight circuit area, cardio floor, and a dedicated HYPOXI studio where you can access the revolutionary training program. Our timetable will feature a wide range of group fitness classes [...]
Fernwood Fitness – Kirrawee & Miranda
Fernwood Kirrawee is a women’s-only gym featuring a fully equipped weight circuit area, cardio floor, and a dedicated HYPOXI studio where you can access the revolutionary training program. Our timetable will feature a wide range of group fitness classes [...]
Categories:
Fitness
Fitness for Mums
Gyms
Pilates
Address:
South Village Shopping Centre, 580 Princes Hwy, Kirrawee, New South Wales 2232
Unit A, 195 Port Hacking Road, Miranda, New South Wales 2228
