With no concrete data on actual numbers affected, it is estimated that hundreds of…
Tag:
Health
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Health & Fitness
Runner’s Knee: What it is and how to manage it
by Mums of the Shire Guest Contributor January 19, 2022Physiotherapist Jon McLennan from Aevum Physiotherapy joins us to unpack how knee pain affects…
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Over the past few months, we’ve longed to escape. With the whole family in…
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Parenting
The bullies and the bullied: how to help when things turn nasty
by MUMS OF THE SHIRE March 19, 2021Finding out that your child is being bullied at school is heartbreaking – but…
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Qualified nutritionist and MNU Practitioner Emma Chadwick gives Mums of the Shire the low-down…
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We put our bodies through an extraordinary range of tasks. Think about what you…
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The current climate has done nothing to help anyone’s physical fitness. If Easter and…
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Health & Fitness
Local mums put the spotlight on a little-known heart condition affecting new mums
by MUMS OF THE SHIRE March 11, 2020Spontaneous Coronary Artery Dissection or SCAD is a heart condition which can affect new…
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Health & Fitness
Confidence for Kids: How to Help Children Love Their Body
by Jacinta Lane March 11, 2020If you’re anything like me, your body has changed a bit since you had…
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Teaching self-love and self-care to our children is one of our most important roles…
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