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Empowering Women's Health and Wellness Coach & Pilates Instructor.

Hi, Laura Groves here, as a dedicated Women's Health and Wellness Coach and Pilates Instructor, my mission is to support women in taking back control of their health and well-being by fostering positive relationships with food, body image, and exercise. I strongly believe in the power of daily healthy habits and consistent lifestyle changes, rather than quick-fix fad diets. Through personalised one-on-one health coaching and invigorating Pilates classes in the local community, I aim to create a safe and empowering space for women to thrive.

Services Offered:
1. One-on-One Health Coaching:
In my personalized one-on-one health coaching sessions, I work closely with women to develop a deep understanding of their unique challenges, goals, and aspirations. Through a holistic approach, I help my clients:
a. Cultivate a Healthy Relationship with Food:
By guiding women towards intuitive eating practices, I encourage them to listen to their bodies and nourish themselves with wholesome, balanced meals. I provide guidance on mindful eating techniques.
b. Enhance Body Image and Self-Acceptance:
Together, we explore strategies to improve body positivity and self-acceptance. I facilitate discussions on overcoming societal pressures, enhancing self-esteem, and instilling a sense of self-worth beyond physical appearance.
c. Embrace Sustainable Movement Habits:
Instead of promoting gruelling workout routines, I help women discover joy in movement. I support them in finding exercise modalities that align with their preferences and lifestyles, making exercise an enjoyable and sustainable habit.
2. Pilates Classes:
In addition to one-on-one coaching, I offer invigorating 1:1 Reformer session and Pilates classes designed specifically for women in the local community. Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, and mind-body connection. These classes provide an inclusive and supportive environment for women of all ages and body types to build strength, improve posture, and enhance overall well-being. Whether participants are beginners or experienced practitioners, my classes are adapted to meet individual needs and fitness levels.
Unique Approach and Philosophy:
My approach is grounded in the belief that sustainable changes are achieved through long-term habits rather than quick fixes. I prioritize the following principles:
1. Mindful Eating:
By encouraging intuitive eating practices, I shift the focus from restrictive diets to nourishment and listening to one's body. This allows women to develop a healthier relationship with food, fostered by self-awareness and self-compassion.
2. Body Positivity:
I emphasize the importance of self-acceptance and body positivity. Through positive reinforcement and mindset shifts, I empower women to embrace their bodies and appreciate their unique beauty, regardless of societal pressures.
3. Sustainable Movement:
Rather than promoting intense and unsustainable workouts, I guide women towards finding joy in movement. By focusing on exercises that they enjoy, we create a sustainable routine that feels energizing and fulfilling.

As a Women's Health and Wellness Coach and Pilates Instructor, I am committed to helping women regain control of their health and well-being. By fostering healthy relationships with food, body image, and exercise through one-on-one health coaching and invigorating Pilates classes, I provide practical tools and empowering guidance to support women on their journey towards lasting transformation. Together, we will build habits and practices that promote long-term well-being and a positive outlook on life.