Directory

Whole Health Personal Training and Nutrition is not just like any other Personal Trainer.

I put together a program, specifically for women, that combines exercise through strength training, activity and how to eat for your goals. Lift with Emma was born. It is available online through my app and also in-person training at my home gym in Oyster Bay. I also run a group online program called I AM STRONG with the same theme as Lift with Emma.

My goal is to show you that health is easier when you know what to do, that losing fat and gaining muscle can actually be fun and that we can do this whist eating carbs and feeling balanced.

I have a special interest in working with those who are peri menopausal or menopausal but I welcome all ages.