Study without Stress Course – Thursday 24 April 2025
At Hold Steady Counselling we are passionate about addressing real-life challenges faced by youth, individuals and families in today's fast-paced world. Our mission is to break down the barriers to mental well-being by offering a range of accessible counselling services tailored to meet diverse needs. We are committed to helping you navigate life's complexities with empathy and understanding while providing support that fosters resilience and well-being.
We believe that everyone should have access to quality counselling, which is why we’ve set our fees to make support more affordable and accessible. Relationships are an essential part of life, and we’re committed to help strengthen their connection lowering financial barriers. Our goal is to provide professional, compassionate care to as many as possible. We offer a variety of options, including online counselling, individual and group sessions, to provide flexible and convenient access to support. Whether you're seeking one-on-one therapy, group support, or specialised counselling, we are here to support you. Explore our services and discover how we can help you achieve a healthier, more balanced life. We strive to see the world through the lens of our clients experiences, working with them to address, challenge and heal.
Study without Stress Course - Thursday 24th April 2025 9:00am- 4:00pm Cost $200
This course is aimed at senior students who want to succeed and reach their potential. It covers how to deal with feeling overwhelmed, exam anxiety, study stress and how to manage the work and life balances of a student. These skills are invaluable for Year 10 and will set them up with a good foundation as they approach Year 11 and 12 studies.
The course provides a toolkit of structured practices and psychological techniques (Cognitive Behaviour Therapy and Mindfulness) to help you clear your head, get in control of your study program and deal with those unhelpful thoughts.
The 6-week program covers:
1. Psychoeducation on stress and goal setting
2. Situations-Thoughts-Actions, Timetabling, Study/ Life Balance
3. Relaxation, Thought Challenge Part 1
4. Thought Challenge Part 2, Procrastination and Perfectionism Part 1
5. Procrastination and Perfectionism Part 2, Problem Solving, Preparing for Exams
6. Skill review and relapse prevention.