Welcome to our New Year, New You Guide, your ultimate resource for elevating your health, fitness, beauty, and wellbeing. This guide is designed to inspire you to put yourself first, transforming your routine to reflect the best version of you.
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Breathing to Create the Life You Desire
Natalie is passionate about taking radical responsibility for your life. That if things aren’t working, you’re feeling flat, burnout, overwhelm or like something is missing, that you listen to that place inside of you and you work to create the life you desire.
Natalie works with a range of modalities and tools like parts work, somatic body based practices and breathwork to help you clarify the life you desire, what’s holding you back and then work on a body based level to heal, release, let go and bring the love and joy you desire into how you’re living now.
She’s currently running breathwork workshops around the shire creating a space for you to tap into your inner peace, joy and love. Breathing allows the body to relax and find safety and from this place, when the body feels safe, we are able to release stored emotions and expand in to the energy we desire in our bodies now.
For more information and bookings visit Natalie's Instagram here.
MOTS SPECIAL OFFER ♥
MOTS get 10% off at Gymea breathwork workshop on 22 February - use MOTS10 at checkout.