Empowered Motherhood Program – Physio-led online program
Feel strong, supported and informed through every stage of your pregnancy, birth and motherhood journey with the award-winning Empowered Motherhood Program. The EMP combines physio-led exercises and expert education in a motivating week-by-week program.
Loved by over 10,000 mums and recommended by health care professionals worldwide, the EMP will help you exercise safely and confidently from home. Includes specialised programs for pelvic girdle pain, birth preparation, c-section recovery, abdominal separation, prolapse and postnatal running.
Visit the website for more information.
♥ MOTS SPECIAL OFFER:
Save 20% off your 12-month membership and get access to physio-led exercise and education for less than $6 a week. Use code MOTS at checkout.
PLUS, receive a free EMP Essentials Equipment Pack, including:
- Resistance band;
- Pilates ball; and
- Travel tote bag.