Maintaining health and fitness during and after pregnancy is crucial for overall well-being and recovery. In the Sutherland Shire, a variety of specialised programs are available to support mothers through every stage of their journey. These programs provide expert-led exercises and education tailored to the unique needs of pregnancy and postpartum, helping you regain strength, improve fitness, and address both physical and mental challenges. By participating in these holistic services, expectant and new mothers can enhance their resilience, ensuring a healthier and more confident transition into motherhood.
Feel strong, supported and informed through every stage of your pregnancy, birth and motherhood journey with the award-winning Empowered Motherhood Program. The EMP combines physio-led exercises and expert education in a motivating week-by-week program.
Loved by over 10,000 mums and [...]
Empowered Motherhood Program – Physio-led online program
Feel strong, supported and informed through every stage of your pregnancy, birth and motherhood journey with the award-winning Empowered Motherhood Program. The EMP combines physio-led exercises and expert education in a motivating week-by-week program.
Loved by over 10,000 mums and [...]
Categories:
Fitness for Mums
Address:
New South Wales
Website:
https://www.empoweredmother.com.au/
Core Restore Co exists to support women through personalised treatments designed to enhance the health and strength of the pelvic floor. Their non-invasive treatments are clinically shown to provide results within three weeks. Core Restore Co creates customised plans [...]
Core Restore Co
Core Restore Co exists to support women through personalised treatments designed to enhance the health and strength of the pelvic floor. Their non-invasive treatments are clinically shown to provide results within three weeks. Core Restore Co creates customised plans [...]
Categories:
Health & Therapies
Address:
14/22-30 Northumberland Roa, Caringbah, New South Wales 2229
Website:
https://corerestore.co
Dynamic Chiropractic is an award winning clinic that provides a range of services within Hurstville for pregnancy care, paediatric care, postpartum support and is the ONLY provider of Aquanatal Services within the Sutherland Shire at Kirrawee. Common conditions that [...]
Dynamic Chiropractic / Dynamic Aquanatal
Dynamic Chiropractic is an award winning clinic that provides a range of services within Hurstville for pregnancy care, paediatric care, postpartum support and is the ONLY provider of Aquanatal Services within the Sutherland Shire at Kirrawee. Common conditions that [...]
Categories:
Chiropractor
Fitness for Mums
Pregnancy & Birth
Address:
Suite 254, Level 5, Building 2, 7-11 The Avenue, Hurstville, New South Wales 2220
Website:
http://www.dramynorman.com.au
With classes to suit all fitness goals and experience levels, KX Pilates Miranda is the Sydney reformer Pilates studio you’ve been looking for. A full body workout that focuses on building strength and endurance without hurting your joints. Prevent [...]
KX Pilates Miranda
With classes to suit all fitness goals and experience levels, KX Pilates Miranda is the Sydney reformer Pilates studio you’ve been looking for. A full body workout that focuses on building strength and endurance without hurting your joints. Prevent [...]
Categories:
Pilates
Address:
Level 1, 621-635 Kingsway, Miranda, New South Wales 2228
Want to build strength, confidence and feel your best post-partum?
Tiana is your qualified trainer! Specalising in womens strength and pre and post natal training. All in a safe and comfortable private studio.
For more information and bookings, email [email protected] or [...]
Re-gain your strength and confidence with Trained By Tiana
Want to build strength, confidence and feel your best post-partum?
Tiana is your qualified trainer! Specalising in womens strength and pre and post natal training. All in a safe and comfortable private studio.
For more information and bookings, email [email protected] or [...]
Categories:
Fitness for Mums
Address:
Woolooware, New South Wales
Website:
http://www.trainedbytiana.com.au
